Premium Turkish HALAWA · 4th generation

120 years old.
Still hits different.

Natural energy from premium sesame. High in protein, rich in flavor, and crafted using a traditional recipe that's been perfected for over 120 years.

Shop the 20g pieces Take the quiz
Sugar free lineSweet without the spike
~5g proteinper 20g serving
Calcium + magnesiumFrom real sesame
ISO certifiedCrafted since 1903

Grab and go halawa, four ways

Plain - 24 Pieces Per Box / 20g

Plain - 24 Pieces Per Box / 20g

$13.99
Cacao - 24 Pieces Per Box / 20g

Cacao - 24 Pieces Per Box / 20g

$14.99
Pistachio - 24 Pieces Per Box / 20g

Pistachio - 24 Pieces Per Box / 20g

$21.99
No Added Sugar Plain - 24 Pieces Per Box / 20g

No Added Sugar Plain - 24 Pieces Per Box / 20g

$16.99

WHY HALAWA

The Lebanese energy bar that's been around for 120 years.

Sesame is a nutrient dense super seed, healthy fats, plant protein, calcium, magnesium, iron and antioxidants. Our sugar free line keeps all of that and skips the crash.

  • Naturally rich in healthy fats & plant protein
  • Stable energy, no blood sugar spike
  • Real ingredients, no junk, no additives
Fuel for athletes

Why halawa is a smart pre-workout

Real sesame and tahini, energy-dense, pocket-sized and clean. The kind of fuel you actually want before training.

Fast, clean energy
Sesame carbs give you quick, accessible fuel — without the sugary-drink crash.
Burns long
Healthy unsaturated fats from tahini keep your energy steady through the session.
Plant protein + minerals
Sesame brings protein plus iron and magnesium your muscles work hard for.
Pocket-sized fuel
A 20g pack lives in any gym bag — no fridge, no melting, no mess.
Eat one pack 30–45 minutes before training for ready-to-go energy.
Shop pre-workout packs
Per 20g pack
110 calories
9 g carbs
2.3 g plant protein
7 g good fats

Nutrition values are approximate — always check the on-pack label. Not medical advice.

Our story

A Turkish family started this in 1903.
We're bringing it to Lebanon.

Eriş Helva is a company the foundation of which was laid in 1903 by ‘Master Kançor Mehmet Emin’, who was famous for the mastership in the halawa art, who came to Eskişehir from Şarkikaraağaç where halawa production is a regional art.

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2 minutes · personalised

Find your halawa. Pick your fuel.

Tell us your goal and we'll match you to the right piece, energy, sugar free, or post workout.

Loved from Hamra to the start line

★★★★★

Finally a sweet I do not feel guilty about after a long run. The sugar free one is unreal.

Nour K.Beirut Running Club
★★★★★

Keep a couple in my gym bag. Better energy than my old protein bars and tastes like home.

Karim A.Verified buyer
★★★★★

The halawa my grandmother wished she had. The 20g size is dangerously snackable.

Lara M.Verified buyer
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